Becoming a teenager comes with a lot of massive changes. It can feel as if your body is moving faster than your mind sometimes. It’s easy to feel alone but remember everyone goes through it. It’s super awkward, but talking about the changes your body is going through can help put your mind at ease.

All bodies and minds are different – you might find yourself developing slower or faster than your friends. No matter what, all changes are normal and should be embraced. Comparing yourself to others will only make things harder. And trust me, things don’t need to be harder.

If you're feeling uncomfortable or confused about the things happening, talking to an adult will probably feel like the worst thing in the world – you can always reach out to friends or find help online. Having an open and healthy conversation about this uncomfortable topic can help you understand that all these changes are completely normal and expected.

Growing up is never easy. You might miss how easy being a child was. But remember these changes mean you are growing and setting you on the path to becoming independent.

You may feel more irritable than usual, snapping at friends or family. It’s completely okay and natural to be annoyed and overwhelmed, it is all part of becoming a teenager.

Remind your parents, siblings and guardians that when you lash out it is not a personal attack, it’s just a reflection of how confused you are feeling. It’s important to create an understanding and healthy environment, where everyone feels comfortable to express how they are feeling.

Puberty can make you feel alone – you may feel like no one understands your thoughts and emotions (sometimes, including yourself). However strong these feelings are, talk to someone you know will understand them, could be a friend, parent or teacher.

There’s no denying this is a scary and overwhelming time in your life, however opening up to others about the changes you're experiencing can help make it a little easier to cope.