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Making conversation

Making conversation…so much can go wrong. There is so much uncertainty, especially when it’s a conversation with someone you have just met! The fear of social rejection is totally normal, but there are ways you can conquer it.

Feel the fear and do it anyway. Now, that sounds terrifying I know. Often when we are making conversation it’s overwhelming – we are overthinking. As stressful as it feels, sometimes it is best to ignore your feeling and strike up conversation anyway. It will build you confidence, and help you slowly overcome the fear.

Ask questions. Asking questions can shift the attention away from you and on to the other person. This will give you a chance to breathe. Hot tip: questions that start with “how” and “why” will require the other person to give a longer response, which means you’ll have more info to ask them more questions on.

Don’t be afraid to be you. I know that sounds a little cheesy, but people always enjoy a real conversation. Don’t stick to the boring “Where do you live?” type questions (at least not for the whole conversation). Ask them questions or make statements that you find interesting. For example, “I can’t believe the bus driver wears that hat every day”. People get bored of being polite, make their day interesting.

Compliment them. I know this so uncomfortable, but compliments don’t have to be creepy. Compliments also shift the focus onto the other person. It can just be something small and innocent like: “I really like your jumper. My dad used to where one like that back in the day”.

Focus on what you have in common. If you do a bit of digging, you are bound to find something you have in common. It could be small, like you a have mutual friend, but focus on that.

Speak to people you don’t know. This is terrifying, I know, but the more you practice it the better you’ll get at it. And sure, some conversations might be awkward as hell, but just keep trying. Confidence is something that worked on.

Don’t let the awkwardness get you down. Striking up a conversation is always going to be awkward at the start, especially if you don’t know the person. They might be suspicious of you at first, but eventually, they will just realise you are being friendly. Push through until you get to that point!

Change your perspective and uncover a way forward for you!

Here are some things that can help you with that.




How to Talk to Anyone by Leil Lowndes
Filled with easy and sure-fire success techniques for first meetings all the way up to sophisticated techniques used by the best.

The Fine Art of Small Talk by Debra Fine
Packed with practical advice and conversation cheat sheets, this book will help you learn to feel more comfortable in any type of social situation.

How to Talk to Anyone, Anytime, Anywhereby Larry King
This guide provides simple and practical advice to help make communication easier, more successful, and even more enjoyable.


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Eigth Grade
Kayla Day, is in the eighth grade. She is introverted but also posts videos about self-confidence online. Soon, she realises she is not the person she is pretending to be and has to accept that.

The King's Speech
King George VI tries to overcome his stammering problem with the help of speech therapist Lionel Logue and makes himself worthy enough to lead his country through World War II.

Despite being caught in her imaginative world, Amelie, a young waitress, decides to help people find happiness. Soon or later she finds love.


This playlist will make you feel like you can conquer the world.


Social Anxiety Solutions
If you can't seem to overcome your social anxiety, and worried you'll have to live with your social anxiety for the rest of your life, this podcast is for you.

The Self Esteem and Confidence Mindset
Each episode gives practical tools you can immediately use to feel comfortable around others and build confidence.

Social Confidence For Life
After struggling with shyness and anxiety, for 10 years, Josh Valentine discovered the path to social confidence, and a life that inspires him.

Would you like to get inspired about your life?

Join a Highway session today.

If you would like to explore what’s going on for you today, then just jump on! You will be welcomed to a safe, warm, non-judgemental space where you can be yourself and uncover what is important to you. You have all the answers. Let us help you find your way.

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