Moving between two homes can be tricky, and if it is not done right, it can become emotionally exhausting. If your parents are separated, you know know the feeling. Here are somethings you can do to make the whole process a little easier.

When your parents split up, you’re going to experience a whirlwind of emotions, sadness, worry, anger or even relief. This is normal and expected. It will take time to process these emotions. Be patient, and don’t blame yourself for feeling this way.

Remember it is not always about love. Sometimes you are going to have to stay at one parent more than the other. This doesn’t necessarily mean that one of them loves you more than the other. Sometimes it’s because of practical reasons like their house is closer to your school, or university, or they might have to go away for work. Keep this in mind. Also, don’t let one of your parents make you feel like you’re loved less, or worthless, if this is happening to you.

Make yourself comfortable at both homes. If you can, make a space for yourself in each home where you feel comfortable. Bring items that help you feel comfortable – like a book, your laptop, or a bike – every time you move between your homes.

Communicate. Tell your parents what makes you feel comfortable or uncomfortable. If they are asking too many questions about your life at the other house, tell them to slow down. If you feel unsure about coming to theirs, tell them why. Communicating with your parents will help relieve stress, but also help your parents make it the best experience for you as possible.

Moving back and forth like this can be stressful and confusing. No matter how hard it gets, be open and honest and take care of yourself as best as you can.