Losing a pet is a big deal: they were a massive part of your life, you had a connection with them that is hard to put in words. When you lose a pet, allow yourself to grieve properly. You have lost so much, and you should acknowledge and accept that. Here is something you can do cope with the loss:

Don’t be ashamed of your emotions. Losing a pet is hard. If you feel emotional about it, that’s normal. Don’t let anyone make you feel silly because it was “just a pet”. The bond you had with your pet was special, and that’s all that matters. More importantly, don’t tell yourself you’re being silly or weak if you feel upset. Don’t fight your feelings, just let them be.

Give yourself time. It can take a while to get over the loss. It is different for everyone. Don’t let anyone make you feel rushed or hurried to get over it. Take the time you need to feel okay. There is no normal amount of time it takes to feel normal again. Remember that.

Take care of yourself. It’s important - especially now - do things that make you feel good. You don’t have to feel happy but make yourself feel comfortable and cared for. It can be something as simple as reading a good book. Whatever it is, just make sure you create time for it.

Get support. Reach out to some you can trust. It could be a friend, family, or a therapist. If you feel comfortable, tell them what you are going through. This is a hard time, and it will only be harder if you try to deal with it alone. There is no shame in getting support - it takes courage to share what you are facing.

Things will get better